Over 50s dance
Why dance?
Why dance?
Dance is a wonderful way to lift the spirits and our physical health. These dance sessions are suitable for anyone over the age of 50, who wants to enjoy moving.
The sessions are about connecting and growing confidence in your body and mind, alongside interacting with others.
All levels welcome, no experience necessary. Dance is for everyone, you just need a desire to physically explore and have some fun!
Benefits of dance
Benefits of dance
Dance can help to
Increase energy, strength, coordination and movement range
Improve memory
Improve confidence and self esteem
Allow for creative expression
Build local community connections and support
November 2023 - August 2024, Monday 12:45-13:45
FREE - registration required
Durning Hall, Earlham Grove, E7 9AB is a fully accessible building
Interested in taking part?
Interested in taking part?
