Moving Well
Who is it for?
These sessions are for independent adults with balance or mobility issues. This may mean that you currently use a walking aid some or all of the time. Transport is not provided, therefore personal independence is needed to get to and from the Forest Gate venue.
The sessions are developed from seated to standing to encourage a sense of grounding and support before moving and dancing in the space.
What should I expect?
- Chair based mindfulness. Into physical warm-up
- Rhythmic moving in the space
- Creative dance exploration
- Cool down and mindful relaxation to end
Is it for me?
These sessions are aimed at individuals who are facing challenges moving, this may be due to an accident, stroke, arthiritis, parkinsons, hip/knee replacement etc.
Participants must be able to make their way to and from the Forest Gate venue independently.
The sessions will be developed at a pace that suits the participants in the room. Options will always be given to move either seated or standing.
If you would like to chat before joining please contact hello@embracespace.co.uk
November 2023 - August 2024, Monday 14:00-15:00
FREE - registration required
Venue: Durning Hall, Earlham Grove, E7 9AB. This is a fully accessible building
Interested in taking part?
